Your At-Home Care Routine

Our hygienists and dentists have spent hours reviewing research and seeing results from real patients to create this recommended at-home routine. If you want to level up your hygiene game, follow this routine for best results: 

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Best At-Home Routine

Morning routine

1. Brush with soft bristle electric toothbrush and recommended toothpaste. Spit but do not rinse after brushing.
2. Optional: Floss and/or Waterpik, Tongue scraper

Evening routine

1. Floss and/or Waterpik
2. Brush with soft bristle electric toothbrush and recommended toothpaste
3. Optional: Tongue Scraper
4. Swish with recommended mouthwash for 45 second, do not eat/drink for 30-minutes

What products should I be using?

The exact products to purchase depend on what your mouth needs, and what your preferences are. That's why our clinicians put together a list of vetted products that they recommended, along with links if you're ready to try them or order a refill.

Toothpaste

• Bioniq - strengthens enamel
• Tom's of Maine - raises saliva pH and treats sensitivity
• Arm and Hammer - neutralizes acidic saliva and strengthens teeth
• CloSYS - reduces gum inflammation and bleeding
• Livfresh - reducing plaque & bleeding gums

Mouth Rinse

• CloSYS - promotes gum health and helps balance your pH. This product is great if you have acidic saliva
• CariFree - reduce cavity causing bacteria
• Stella Life - reduce cavity- and gum disease- causing bacteria and improve saliva

Interdental Care (Clean Between)

• Cocofloss - woven floss that grabs more particles than traditional floss that glides
• Water floss - best for gum health and if you're wearing braces

Toothbrush

• Sonicare - sonic electric toothbrush
• Oral-B - oscillating electric toothbrush

Lifestyle - Supporting Products

• BasicBites - these tasty chews promote your saliva's buffering capacity and reduce your risk of cavities.
• Spry Gum - helps balance the pH of your saliva‍
• Spry Mints - helps balance the pH of your saliva, and great if you're not a gum chewer
• All Day Spray - dry mouth and pH relief